You know I love High-Intensity Workouts! Why do I love them so much? I’m glad you asked! High Intensity Interval Training or HIIT incorporates short bursts of cardio with weight training or resistance training. Not only is bringing your heart rate up and down throughout your workout the best way to burn fat but after […]

What a dreary day! This Monday has been full of rain, coffee, and of course a sweaty workout. If you’ve been around the blog for awhile, you know that I love a sweaty workouts that require no equipment and only 30 minutes of your time. This workout will get your heart rate up and work […]

Happy Monday! If you haven’t worked out yet today, I got you. This is a quick HIIT session you can do ANYWHERE. There is no excuse not to get this one done! I did a voiceover explaining what I do in the video. Please let me know if you found this helpful, and if I […]

Hello to you & this beautiful Monday! I used to think Monday was specifically designed to ruin our lives. And no, I’ve never been called dramatic…I don’t know why you would think that. In the last few years, I have come to LOVE Monday’s. I wish I could be that #relatable girl that drinks endless […]

Happy Wednesday! I hope you had a great Fourth of July weekend! I don’t know about you, but after that holiday I could use a good detox and an even better workout. This Vlog takes you through one of Minneapolis Fit Body Bootcamp’s summer outdoor workouts! On the 4th we went to Gold Medal Park […]

Bringing you an outdoor stairs circuit! This can of course be done using your stairs at home. I love being outdoors in summer time and soaking up any sun my pale skin can handle. In this vlog I share a couple ways I detox throughout the day + some sweet drone footage, annnnnd maybe a […]