What a dreary day! This Monday has been full of rain, coffee, and of course a sweaty workout. If you’ve been around the blog for awhile, you know that I love a sweaty workouts that require no equipment and only 30 minutes of your time.

This workout will get your heart rate up and work every muscle in your body. A true win-win in my book.

I did a voiceover for this workout like I did in THIS one, explaining a little of what I’m doing and why I choose to do it. The workout is listed down below! Don’t forget to save this to your Pinterest for later.

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Fat Burning HIIT Workout: No Equipment, 30 Minutes, Full Body 

Repeat circuit 4-5x. It took me 6-7 minutes per round with a 90-second break in between each round. (4 round took me to 30 minutes, plan for longer if you choose to do 5.)

Each exercise should be repeated one right after the other with zero rest. Refer to the video for a demonstration of exercises, including modifications.

1. Skiers: 30 seconds
2. Side Plank w/ Single Leg Raise: 10 reps
3. Switch Sides: 10 reps
4. Burpee Jump Overs: 30 seconds
5. Reverse Lunge w/ High Kick: 10 reps
6. Switch Legs: 10 reps (1 lunge + 1 kick = 1 rep)
7. Knee to Feet Jump: 30 seconds
8. Hip Bridges
   1. Both Legs: 10 reps
   2. Single Leg: 10 reps
   3. Single Leg: 10 reps
   4. repeat
   5. total of 60 reps per round
9. Plank Bridge w/ Plank Jack: 30 seconds or 10 reps (1 bridge + 1 jack = 1 rep)
   1. Doesn’t matter if you plank jack at the top or bottom. (refer to video:))

Please don’t be shy if you guys have questions! Comment below once you complete this workout! Happy sweating.

all my love,

P.S. – TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB