June 10, 2019
Living a healthy lifestyle can sometimes feel like an all or nothing rollercoaster. We’ve allowed ourselves to think that we can’t enjoy our favorite food, or a happy-hour without feeling like we’ll lose the progress we already made, or worse, never make any progress at all. Balance can be a tricky thing to master. As […]
May 7, 2019
Possibly the single most important facet of loving yourself is taking great care of your emotional self. What you believe is true about yourself illustrates the degree to which you love and accept yourself. Talking about self-love is really important to me because we often believe self-love is just about candle-lit bubble baths and binge watching […]
March 6, 2019
Self-love is arguably one of the hardest things for me to try to explain. I struggled most of my life with the idea of loving myself. I used to believe that feeling good about yourself, complimenting your features, and looking in the mirror and giving your reflection an awkward, “you got this, beautiful” was just about […]
November 7, 2018
How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]
October 30, 2018
Doesn’t it seem that everyone knows everything about health and fitness? I go online and a flood of different information comes my way. I share my approach briefly on my Instagram, less now than before, but I think it’s important to share my heart behind what I do, why I do it and how I […]