the blog

Coffee Talk

November 7, 2018

How To Fuel Your Workout: Sustain Energy For The Gym

How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]

October 30, 2018

My Approach To Health & Fitness

Doesn’t it seem that everyone knows everything about health and fitness? I go online and a flood of different information comes my way. I share my approach briefly on my Instagram, less now than before, but I think it’s important to share my heart behind what I do, why I do it and how I […]

October 9, 2018

Fit Freedom Planners

OH, BABY! Fit Freedom Planners are here! I have hand created three PDF planners to help simplify your goals and vision for what you want with your health, fitness, and daily habits. You can download apps such as “PDFelement” or “Write on PDF” for Android users and “Files” or “Dropbox” for iPhone users. Downloading them to your phone […]

August 28, 2018

Can You Drink Alcohol + Lose Weight? My Experiences // Q+A

I have a story I want to share that I think a lot of you will resonate with! Sometime in 2013, I decided I wanted to lose weight. A desire I’m sure a lot of us have had at some point in our lives. Although I had absolutely no experience in a gym, or with food […]

August 3, 2018

How To Stay Healthy When Out-To-Eat // What I Order

Ahh, eating out…is there anything better than someone else making your food? My love language is “when someone makes me food” and “physical touch” in that order. Eating out or ordering food is a “weakness” for a lot of us. Although, I don’t consider it a weakness at all if you do it right! There […]

July 20, 2018

10 Healthy Habits That Changed My Life

HI! Happy Thursday! This has been the longest week ever and to be honest, I’m ready for some sushi and really bad reality TV. BUT, I’m really glad you’re here because I wanted to share what this “healthy lifestyle” means to me. I know I talk a lot about it but what does living a […]