the blog


July 24, 2018

Glute workouts for women: BUILD A BOOTY 2.0

Happy Day!! I can’t wait to share these glute workouts for women with you. This workout is the 2.0 version which targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! […]

January 22, 2018

Build Strength Workout: Booty + Shoulders

Hi!! This workout is a booty and shoulder focused strength session! These muscle groups weren’t sore from my previous workouts and although a little random, a very good workout! Doing glute and shoulder exercises are actually some of my favorites to do so I really hope you feel a burn with this one. BUILD STRENGTH […]

At Home Workouts

December 11, 2017

Build + Tone Booty Workout

Build + Tone Booty Workout  This workout burns so good… To get the full effect you’ll need some weights and a leg resistant band. Below I will link some so you can pick those up on Amazon if you don’t have them! Every time I incorporate bands into my workouts I am left sore for […]

November 1, 2017

Full Body HIIT Workout – Build Muscle, Burn Fat

You know I love High-Intensity Workouts! Why do I love them so much? I’m glad you asked! High Intensity Interval Training or HIIT incorporates short bursts of cardio with weight training or resistance training. Not only is bringing your heart rate up and down throughout your workout the best way to burn fat but after […]

August 11, 2017

Tone + Trim Upper Body Workout

It’s time for a workout with zero jumping around, can I get an amen? Sometimes it’s nice not to sweat my you-know-what off and just get a serious burn leaving me sore for days. This workout did just that. I did few exercises but varied the weight and reps. Building muscle is key to burning […]

June 17, 2017

Upper Body Dumbbell Workout For Women

Happy Friday! I’m excited to bring more Upper Body Workouts to the blog & YouTube. I aim for toned, strong and lean arms. To achieve that, we lift the weights and put them down, my friends. This workout is a dumbbells only workout, I would recommend buying some weights to have at home. Incorporating weights […]