July 31, 2017
Hello to you & this beautiful Monday!
I used to think Monday was specifically designed to ruin our lives.
And no, I’ve never been called dramatic…I don’t know why you would think that.
In the last few years, I have come to LOVE Monday’s. I wish I could be that #relatable girl that drinks endless coffee and dreads Monday. In reality, I drink endless coffee every day and look at Monday’s as a fresh new start and full of opportunity. What ever happened last week or even yesterday is of the past and we shouldn’t dwell. Let’s make the most of the day we were given.
One way that I make the most of my day is a workout. I hate skipping Monday workout’s because it seems to set me up for failure and I skip the entire week. It’s happened to me, and if it’s happened to you before, don’t worry.
Like I said, we have a fresh start today!
Here is a quick but effective workout to help you burn fat, boost your endurance, and get your heart rate up all while killing your booty and abs. Actually, everything hurt after this one.
I love doing exercises in plank position because you have to flex every muscle in your body. Enjoy this workout and please don’t forget to let me know if you try it out.
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Also, share this workout with anyone who may need some good ideas + a healthy and easy breakfast!
Thank you SO for watching & enjoy!
repeat circuit 4-5x with 60-90 second rest between each round
all my love,