Hello to you & this beautiful Monday!

I used to think Monday was specifically designed to ruin our lives.

And no, I’ve never been called dramatic…I don’t know why you would think that.

In the last few years, I have come to LOVE Monday’s. I wish I could be that #relatable girl that drinks endless coffee and dreads Monday. In reality, I drink endless coffee every day and look at Monday’s as a fresh new start and full of opportunity. What ever happened last week or even yesterday is of the past and we shouldn’t dwell. Let’s make the most of the day we were given.

One way that I make the most of my day is a workout. I hate skipping Monday workout’s because it seems to set me up for failure and I skip the entire week. It’s happened to me, and if it’s happened to you before, don’t worry.

Like I said, we have a fresh start today!

Here is a quick but effective workout to help you burn fat, boost your endurance, and get your heart rate up all while killing your booty and abs. Actually, everything hurt after this one.

I love doing exercises in plank position because you have to flex every muscle in your body. Enjoy this workout and please don’t forget to let me know if you try it out.

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Also, share this workout with anyone who may need some good ideas + a healthy and easy breakfast!

Thank you SO for watching & enjoy!

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HIIT WORKOUT – No Equipment At Home 

repeat circuit 4-5x with 60-90 second rest between each round

1. Lunges 3 Ways – AKA Triple Threat: 12-15 reps per leg (the 3 lunges is considered one rep)
   1. reverse lunge –> curtsy lunge –> side lunge
   2. keep your back as straight as you can with your chest out and neck neutral
   3. the further you extend your legs and get a deep range of motion the better for the glutes and hamstrings
2. Burpee Push-Up + Tuck Jump: 30 seconds or 15 reps
   1. go down into a burpee and add a push-up
   2. go on your knees if you need to
   3. pop back up and tuck your knees to chest or as high as your hips
   4. all of that is 1 rep
3. High Plank + Glute Kickback: 15 reps per leg
   1. while in a high plank position, keeping your back straight and core tight
   2. bring one knee into chest and squeeze your abs –> bring leg back into a kickback as high as you can without compromising form, squeezing your glute at the top
   3. all of that is 1 rep
4. Stationary Jump Lunge: 30 seconds or 15 reps
   1. in a lunge position jump slightly off the ground and land back in the lunge position
   2. keep that form for 15 reps then switch sides
5. High Plank Oblique Twist: 12 reps each leg
   1. in a high plank position bring one leg through and kick to opposite side
   2. keep your back straight and core tight by rotating only your hips
   3. you will feel this everywhere but mainly in your side glutes and obliques
   4. alternate legs for a total of 24 reps
6. Kneeling Straight Leg Kickback W/ Side Kickback: 15 reps per leg (2 kickbacks = 1 rep)
   1. while on your knees – kick one leg back straight and again to the opposite side
   2. squeezing glutes with each kickback

all my love,

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