September 11, 2017
Happy Monday! If you haven’t worked out yet today, I got you. This is a quick HIIT session you can do ANYWHERE. There is no excuse not to get this one done!
I did a voiceover explaining what I do in the video. Please let me know if you found this helpful, and if I should continue doing voice overs in some of the videos! I appreciate you and thank you for being here.
Also, for those of you coming here from Instagram, how many of you would like me to post videos of workouts to my Instagram? Let a girl know. AND OF COURSE, let me know how this workout goes for you and what you enjoyed or didn’t enjoy about it. It’s a sweaty one!
Perform each exercise in this circuit for 30 seconds and one after the other. Repeat each round 4x. Don’t forget to rest in between rounds for 60 seconds if you need to.
(all exercises are explained in the video)
P.S.- TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB
all my love,
Katelyn! I love this video. It is so nice for me with baby boy now it is hard to get to the gym and this is perfect!!
Oh Abby!! I’m so glad!! That makes me so happy. Good job still working out even with the little guy! Props to you, keep it up!
2 Comments on 30 Minute HIIT Workout (No Equipment)