Happy Monday! If you haven’t worked out yet today, I got you. This is a quick HIIT session you can do ANYWHERE. There is no excuse not to get this one done!

I did a voiceover explaining what I do in the video. Please let me know if you found this helpful, and if I should continue doing voice overs in some of the videos! I appreciate you and thank you for being here.

Also, for those of you coming here from Instagram, how many of you would like me to post videos of workouts to my Instagram? Let a girl know. AND OF COURSE, let me know how this workout goes for you and what you enjoyed or didn’t enjoy about it. It’s a sweaty one!

YOUTUBE: 

HIIT WORKOUT

Perform each exercise in this circuit for 30 seconds and one after the other. Repeat each round 4x. Don’t forget to rest in between rounds for 60 seconds if you need to.

(all exercises are explained in the video)

1. Pulse Squats w/ a Reverse Lunge 
   1. alternating legs
2. Burpee Inchworms 
3. Curtsy Lunge w/ Ab Twists 
   1. switch legs after 30 seconds
4. Push Up w/ Spiderman Plank 
5. Criss Cross Jump Squats 
6. Shoulder Push Ups
7. Flutter Kicks 
8. Sky Crunch
9. Mountain Climbers 

Happy sweating!

P.S.- TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB

all my love,