Bringing you an outdoor stairs circuit! This can of course be done using your stairs at home. I love being outdoors in summer time and soaking up any sun my pale skin can handle.

In this vlog I share a couple ways I detox throughout the day + some sweet drone footage, annnnnd maybe a crash. Oops.

Enjoy!

STAIRS HIIT WORKOUT 

ONE MINUTE STATIONS

1. Side To Side Squats – 1 minute
2. Stair Sprints – 1 minute
3. Jump Squats – 1 minute
4. Calf Raise – 1 minute

Simple and effective! REPEAT 4-5x or until you fall over.

all my love,

P.S. – TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB