Happy Friday! I’m excited to bring more Upper Body Workouts to the blog & YouTube. I aim for toned, strong and lean arms. To achieve that, we lift the weights and put them down, my friends. This workout is a dumbbells only workout, I would recommend buying some weights to have at home. Incorporating weights […]
June 17, 2017
Happy Monday! I enjoyed this beautiful and very hot day by spending it outside doing a full body circuit. Find yourself a bench, table, chair, ledge, even the edge of your bed (there’s really no excuse) and do this along with me! Simple exercises that work, you don’t have to be fancy to get a great […]
June 5, 2017
PIN ME FOR LATER, Resistance Band Workout for Women! I love a good resistance band workout for women. If you want a killer leg and booty burn this is for you, my friend. Although you can do this workout essentially anywhere, you do need resistant bands. I bought mine on Amazon! Here and here, are some options. […]
May 15, 2017
I feel like I haven’t done a workout video in forever! Here’s a HIIT session that can be done anywhere. No equipment necessary for this workout! A couple things to remember while doing this workout. While doing squats, keep your back straight & chest out. Make sure your knees are not going past your toes. […]
April 27, 2017
Do you want workouts to lose belly fat at home. Today I want to welcome you in my home to show you a cardio and core workout that had me feeling great and dripping in sweat. Seriously, it was disgusting and awesome. This circuit consists of 6 exercises, one right after the other, each for […]
March 13, 2017
AT HOME LEG & GLUTE WORKOUT! In this workout I take you through four leg & glute exercises for in the gym or at home. For beginners: start without weight and work your way up! Mix in some jumping jacks or high knees for 30 seconds in-between sets for a high intensity workout! Let me know if […]
March 10, 2017
