the blog


July 9, 2019

Benefits of Drinking Aloe Vera Juice

Aloe Vera, my little secret weapon. A few years ago I discovered a flavored aloe vera drink. It was sweet and filled with the pulp of aloe inside. I had read that it was good for your skin, so every time I had a breakout, I added aloe vera juice to the list of remedies […]

June 10, 2019

5 Simple & Practical Ways To Live A Healthier Life

Living a healthy lifestyle can sometimes feel like an all or nothing rollercoaster. We’ve allowed ourselves to think that we can’t enjoy our favorite food, or a happy-hour without feeling like we’ll lose the progress we already made, or worse, never make any progress at all. Balance can be a tricky thing to master. As […]

May 7, 2019

How to Physically and Mentally Love Yourself – 10 Tips

Possibly the single most important facet of loving yourself is taking great care of your emotional self. What you believe is true about yourself illustrates the degree to which you love and accept yourself.  Talking about self-love is really important to me because we often believe self-love is just about candle-lit bubble baths and binge watching […]

April 25, 2019

10 Healthy Breakfast Ideas For On-The-Go

I could eat breakfast food morning, noon, and night. I truly mean that. There’s nothing that makes me happier then coffee and breakfast – in that order. I wanted to gather 10 Healthy Breakfast Ideas for those mornings where you don’t want to eat the donuts your co-workers brought to work, and you know you […]

April 16, 2019

Best Workout Shoes

HI! I hope you’re doing well and if you’re reading this post then you might be interested in a new pair of kicks. They say to switch up your shoes every 3-6 months depending on how often you use them. Just take a good look at them, it’ll be really telling on how much you’ve […]

April 5, 2019

What’s In My Gym Bag + Complete Leg Workout!

Hello!! I hope you enjoy today’s video! I’m going over what’s in my gym bag, along with a boot camp workout we did this week at my gym, Minneapolis Training Studio. Here’s what you’ll need for this workout: dumbbell box/ chair/ bench (something to jump on) TRX if you have one, but you DON’T NEED […]