the blog

At Home Workouts

March 29, 2018

Arms and Abs Workout No Equipment

Today’s workout is a highly requested one and I know your going to love it! We are going to do an arms and abs workout no equipment needed. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t […]

March 16, 2018

Complete Leg Workout For Women – No Equipment

Hi beautiful! Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too. If […]

March 1, 2018

5 Minute Ab Finisher For Women + VLOG

This Ab Workout is in real time so we can do it together! It’s a great way to finish any workout. 5 Min. Ab Workout For Women Reverse Crunch – 30 seconds Side Crunch – 30 seconds Switch – 30 seconds V-Up – 30 seconds Straight Leg Side V-Up – 30 seconds Switch Sides – […]

October 2, 2017

Fat Burning HIIT Workout: No Equipment, 30 Minutes, Full Body

What a dreary day! This Monday has been full of rain, coffee, and of course a sweaty workout. If you’ve been around the blog for awhile, you know that I love a sweaty workout that requires no equipment and only 30 minutes of your time. This workout will get your heart rate up and work […]

September 11, 2017

30 Minute HIIT Workout (No Equipment)

Happy Monday! If you haven’t worked out yet today, I got you. This is a quick HIIT session you can do ANYWHERE. There is no excuse not to get this one done! I did a voiceover explaining what I do in the video. Please let me know if you found this helpful, and if I […]

July 31, 2017

HIIT WORKOUT AT HOME – No Equipment + Healthy Breakfast

Hello to you & this beautiful Monday! I used to think Monday was specifically designed to ruin our lives. And no, I’ve never been called dramatic…I don’t know why you would think that. In the last few years, I have come to LOVE Monday’s. I wish I could be that #relatable girl that drinks endless […]