the blog

Fat Burning

February 1, 2018

High Intensity Interval Training – Fat Burning Workout Video

Hi! In this video I share a full body HIIT (high intensity interval training) workout! I’m feeling it in my glutes today and it’s an overall sweaty, fat burning session. I also share my favorite coffee order, and a detoxifying green smoothie! Why HIIT? Read this: Why 30 Minute Workouts Are The Most Effective I […]

October 2, 2017

Fat Burning HIIT Workout: No Equipment, 30 Minutes, Full Body

What a dreary day! This Monday has been full of rain, coffee, and of course a sweaty workout. If you’ve been around the blog for awhile, you know that I love a sweaty workout that requires no equipment and only 30 minutes of your time. This workout will get your heart rate up and work […]

June 26, 2017

VLOG .02 + Stairs HIIT Workout

Bringing you an outdoor stairs circuit! This can of course be done using your stairs at home. I love being outdoors in summer time and soaking up any sun my pale skin can handle. In this vlog I share a couple ways I detox throughout the day + some sweet drone footage, annnnnd maybe a […]

June 5, 2017

No Equipment – HIIT Workout Anywhere You Go

Happy Monday! I enjoyed this beautiful and very hot day┬áby spending it outside doing a full body circuit. Find yourself a bench, table, chair, ledge, even the edge of your bed (there’s really no excuse) and do this along with me! Simple exercises that work, you don’t have to be fancy to get a great […]

June 2, 2017

Warm Up + Cool Down For Workouts

Today I want to show you an example of how I warm up and cool down for my HIIT workouts. It’s easy to jump straight into your workout but it’s very important that we wake our muscles up before doing so. This will allow a better range of motion, giving you the most during your […]

March 31, 2017

Glute Activation Workout

Wow, happy Friday! This workout can be done at home or in the gym, and with or without weights. If you don’t have dumbbells at home, be creative! A couple things to remember while doing this workout: It’s high intensity and most exercises are done in 30 seconds, I strongly encourage you to really push […]