Hi beautiful! Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too. If […]
March 16, 2018
Hi! In this video I share a full body HIIT (high intensity interval training) workout! I’m feeling it in my glutes today and it’s an overall sweaty, fat burning session. I also share my favorite coffee order, and a detoxifying green smoothie! Why HIIT? Read this: Why 30 Minute Workouts Are The Most Effective I […]
February 1, 2018
Build + Tone Booty Workout This workout burns so good… To get the full effect you’ll need some weights and a leg resistant band. Below I will link some so you can pick those up on Amazon if you don’t have them! Every time I incorporate bands into my workouts I am left sore for […]
December 11, 2017