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fit freedom lifestyle

Today’s workout is a highly requested one and I know your going to love it! We are going to do an arms and abs workout no equipment needed. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t […]

At Home Workouts, Fitness

March 29, 2018

Arms and Abs Workout No Equipment

Hi beautiful! Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too. If […]

At Home Workouts, Fitness

March 16, 2018

Complete Leg Workout For Women – No Equipment

Get Excited for this 5 minute ab finisher for women. This ab workout is in real time so we can do it together! It’s a great way to finish any workout strong. Choose below if you want to watch the video workout and do it with me or just read the text below and try […]

At Home Workouts, Fitness, General

March 1, 2018

5 Minute Ab Finisher For Women + VLOG

Hi! In this video I share a full body HIIT (high intensity interval training) workout! I’m feeling it in my glutes today and it’s an overall sweaty, fat burning session. I also share my favorite coffee order, and a detoxifying green smoothie! Why HIIT? Read this: Why 30 Minute Workouts Are The Most Effective I […]

Fat Burning, Fitness, General

February 1, 2018

High Intensity Interval Training – Fat Burning Workout Video

Build + Tone Booty Workout  This workout burns so good… To get the full effect you’ll need some weights and a leg resistant band. Below I will link some so you can pick those up on Amazon if you don’t have them! Every time I incorporate bands into my workouts I am left sore for […]

Fitness, General, Strength

December 11, 2017

Build + Tone Booty Workout

At Home Workouts

Hello!  I hope you all had an amazing Thanksgiving! One thing I’m extremely thankful for, is you. I would not be able to do what I love without the support from you! I love that I’ve been able to create for you guys and I hope to continue for a very long time. SO on […]

Coffee Talk, Fitness, General, Get In My Belly, Lifestyle

November 24, 2017

7-Day Detox + Meal Plan