Happy Wednesday! I hope you had a great Fourth of July weekend!

I don’t know about you, but after that holiday I could use a good detox and an even better workout. This Vlog takes you through one of Minneapolis Fit Body Bootcamp’s summer outdoor workouts! On the 4th we went to Gold Medal Park and ran the hills.

Afterwards I did my own HIIT workout for you guys to try out. If you can, go outside and do this workout! The combination of the sun and heat make this even harder in the best way.

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HIIT Workout:

1. Incline Push Ups – 30 seconds or 15 reps 
   1. if you can’t keep proper form, go on your knees
2. High Plank W/ Leg Raise – 15 per leg 
   1. bring one leg in towards your chest, squeezing at the top and extend out to squeeze your glute
3. Burpee Box Jump – 30 seconds
4. Plank Jacks – 30 seconds 
   1. get your heart rate up in exercises 3 & 4
5. Suitcases – 30 seconds
6. Side to Side Shuffle – 30 seconds 
   1. keep butt low and sit back
   2. keep back straight
7. Tricep/Plank Bridge – 30 seconds 
   1. can be done on the ground or elevated
   2. keep butt down and push up with triceps

Repeat circuit 4 times! 60-90 second rest in between each set. Happy Sweating!

all my love,

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