Fit Freedom is a lifestyle brand promoting and encouraging a fit and free lifestyle. We believe we grow from the inside out to live beyond expectations for a free and abundant life. 


what is fit freedom?

welcome! 

adventure

Especially together. New adventures are our thing! Our dreams stretch far and wide and around the world. We love to explore anything and everything new. You can find us planning our next trip and most likely counting down the days!

travel

Life is all about balance! We believe nothing is off limits, and everything in moderation. We can't wait to share our balanced lifestyle. 

p.s. head over to the blog for some tasty and healthy(ish) cocktails! 

Balance

our why

our "why" 

why we do what we do

We want to help others find their confidence, passions, and encourage a healthy lifestyle! We've been there.. we know exactly what it's like to feel lost and not know where to start. Personal growth can be confusing,  but we are here to make it a little easier. 

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workouts

Quick workouts with no equipment sent to your e-mail every Wednesday! 

WORKOUT WEDNESDAYS

HIIT: High Intensity Interval Training with added weights, machines and resistance. 

HIIT WITH EQUIPMENT

HIIT: High Intensity Interval Training with out equipment. Showing you that you don't need equipment to get an incredible workout! 

NO EQUIPMENT HIIT

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the workouts

free workouts

experience

our mission

what is our mission?

To inspire breakthroughs in men and women during their journey in developing a healthy and balanced lifestyle. 

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we  are  dreamers

We are dreamers to a fault. We love to explore, create, serve, laugh and move! based in minnesota and wherever we journey next. 

Kaitlyn, author of Fit Freedom Lifestyle, shares quick & effective workouts, motivation, style, real talks, and all things balance when it comes to living a healthy lifestyle. 

About the blog

visit the blog 

Fit Freedom lifestyle

workout

Join me in this workout video to tone and build your glutes and legs. Warning: this may leave you sore for days but in the best way possible of course. 

Booty burn workout

balance

In this post I share what it really means to live a balanced lifestyle. I share my struggles and fears and how I overcome them each day. 

How to find balance

recipes

Oh, yeah and I share recipes, too! GOOD ONES ONLY. Check out these Almond Butter Cookies that will melt in your mouth! 

almond butter cookies

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fitfreedomlifestyle@gmail.com

707 N 3rd St. Suite 101 Minneapolis, MN 55401

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