Here to inspire you to live an abundant life. Through fitness and workout programs - to photography and creativity. With a lot of coffee, Jesus, cats, athleisure style and anything salty.
Welcome, I hope you stay awhile!
I'm kaitlyn Cookle
welcome!
The Fit Lab is all about quick & effective workouts all at your fingertips! You get unlimited workout videos. With new workouts added every Sunday! Providing structure so you never have to worry about what to do in the gym! Plus weekly fit tips, motivation, accountability, and giveaways! We use minimal to no equipment! It all happens on Instagram @fitfreedomlab
30 minute workouts at home or in the gym
your new
workout program
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lightroom
presets
save time editing and create a cohesive & bright instagram feed with fit freedom presets. One click!
edit photos with lightroom
presets
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Kaitlyn, author of Fit Freedom Lifestyle, shares quick & effective workouts, motivation, style, real talks, and all things balance when it comes to living a healthy lifestyle.
about the blog
Fit Freedom lifestyle
Join me in this workout video to tone and build your glutes and legs. Warning: this may leave you sore for days but in the best way possible of course.
Booty burn workout
In this post I share what it really means to live a balanced lifestyle. I share my struggles and fears and how I overcome them each day.
How to find balance
Oh, yeah and I share recipes, too! GOOD ONES ONLY. Check out these Almond Butter Cookies that will melt in your mouth!