Here to inspire you to live an abundant life. Through fitness and workout programs - to photography and creativity.  With a lot of coffee, Jesus, cats, athleisure style and anything salty. 

Welcome, I hope you stay awhile!

I'm kaitlyn Cookle


The Fit Lab is all about quick & effective workouts all at your fingertips! You get unlimited workout videos. With new workouts added every Sunday! Providing structure so you never have to worry about what to do in the gym! Plus weekly fit tips, motivation, accountability, and giveaways! We use minimal to no equipment! It all happens on Instagram @fitfreedomlab

30 minute workouts at home or in the gym 

your new
 workout program


Especially together. New adventures are our thing! Our dreams stretch far and wide and around the world. We love to explore anything and everything new. You can find us planning our next trip and most likely counting down the days!


Life is all about balance! We believe nothing is off limits, and everything in moderation. We can't wait to share our balanced lifestyle. 

p.s. head over to the blog for some tasty and healthy(ish) cocktails! 


we  are  dreamers

We are dreamers to a fault. We love to explore, create, serve, laugh and move! born and raised in the midwest, based in socal and wherever we journey next. 

edit photos 


save time editing and create a cohesive & bright instagram feed with fit freedom presets. One click! 

edit photos with lightroom


yes, please! start editing 


Kaitlyn, author of Fit Freedom Lifestyle, shares quick & effective workouts, motivation, style, real talks, and all things balance when it comes to living a healthy lifestyle. 

about the blog 

visit the blog 

Fit Freedom lifestyle


Join me in this workout video to tone and build your glutes and legs. Warning: this may leave you sore for days but in the best way possible of course. 

Booty burn workout


In this post I share what it really means to live a balanced lifestyle. I share my struggles and fears and how I overcome them each day. 

How to find balance


Oh, yeah and I share recipes, too! GOOD ONES ONLY. Check out these Almond Butter Cookies that will melt in your mouth! 

almond butter cookies


we can't wait to hear from you.

Minneapolis, MN

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