about us

We're Kaitlyn and Jonathon Cookle. Here to inspire and encourage a healthy lifestyle that works best for you! Thank you for being here. 

oh, hey! 

meet us

meet kaitlyn

I’m so glad you’re here!

My name is Kaitlyn Cookle, author and photographer of Fit Freedom Lifestyle. I haven’t always been a lover of heath & fitness. In fact, I used to be the exact opposite! The gym was my enemy and food was my comfort. 

Even after I found fitness, I had been living to please others. I was working out and eating strict to look a certain way. I was so unhappy with where I was, I dropped out of college, and moved to Minneapolis. I found a job at MPLS FBBC. The gym I now co-own with my sweet and freakishly beautiful husband, Jonathon. That gym and Jonathon changed my life in the sense that I finally felt free. Free of expectation, comparison, and self-hate. It wasn’t a specific person but rather that time in my life that led me closer to Jesus. Through HIS love, and only then was I able to see my beauty and worth for what it was. Enough- more than enough! And you are, too. Fitness gave me the confidence I had been lacking for the majority of my life and has led me to do so much more than I ever thought imaginable.

That’s when Fit Freedom Lifestyle was born. A place where I could share my experiences and favorite things with women to help free them of all the weight and pressure that we have on our shoulders. Because you’re not alone. I want to change the hearts of women around the world and help them find their freedom lifestyle, the way I found mine. 

I love living a creative life, and inspiring others to better themselves. I’ll be sharing my balanced lifestyle and I can’t wait to hear about yours.

So stick around, I’ve got a lot to say!
all my love, 

meet kaitlyn

ceo of fit freedom - co-owner of mpls training studio

meet jon

meet jonathon

My name is Jonathon Cookle and my mission is to help save the health of 1 billion people.

Now, I know what you’re thinking - It sounds like a pretty big undertaking. Perhaps a bit crazy attempting to change the health epidemic as it’s rapidly declining.

But that’s only because you don’t know me…yet! 

After understanding that my true purpose was to help serve other people through my passions as an athlete, trainer, and coach, I have now turned that passion into showing others just like you how to model my past successes, and make them your new accomplishments! Whether you’re trying to burn fat, get fit, become a personal trainer, start your own business, or simply just live the fit freedom lifestyle.

Now is my chance to help you save time and get on a fast track to succeeding in new ways you never thought possible.
With the Fit Freedom Lifestyle I hope to inspire and show you how easy it can be to make simple changes that make a big difference.
I want to show you how to make quick, and smart decisions that are healthy for you, and your personal transformation. My intent is to help you believe that you can create the life of your dreams, live fit, live free and start living a life of passion that you truly enjoy. 

Join us on this journey as Kaitlyn and I share our ideas, experiences and techniques we have learned from our personal experiences of discovering what it’s like to live healthy in a fit freedom lifestyle.

meet jonathon

founder of fit freedom - owner of mpls training studio


we  are  dreamers

We are dreamers to a fault. We love to explore, create, serve, laugh and move! based in minnesota and wherever we journey next. 

see travels 

our dreams:

to travel the world and explore new places. taking a healthy & free lifestyle with us and sharing it with you. 


Join me in this workout video to tone and build your glutes and legs. Warning: this may leave you sore for days but in the best way possible of course. 

Booty burn workout


In this post I share what it really means to live a balanced lifestyle. I share my struggles and fears and how I overcome them each day. 

How to find balance


Oh, yeah and I share recipes, too! GOOD ONES ONLY. Check out these Almond Butter Cookies that will melt in your mouth! 

almond butter cookies

Here are some of my faves:


we can't wait to hear from you. 


Minneapolis, MN

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