the blog


November 7, 2018

How To Fuel Your Workout: Sustain Energy For The Gym

How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]

September 18, 2018

Weekly Workout Routine // 5 HIIT Workouts To Lose Fat & Gain Muscle

Happy Monday! Last week was crazy busy with gym stuff so my social media and blog had to take a little break. Which always seems to bring me a step back. Some people think I just blog, but I actually own a gym with my husband that requires attention, too! I hope to post as […]

July 24, 2018

BUILD A BOOTY 2.0 Glute + Hamstring Workout

Happy Day!! I can’t wait to share this workout with you. This workout targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! I love using a band in my leg […]

July 13, 2018

EVENT: Workout Class + Private Shopping at Free People MOA

OH MY GOSH!! If you’re reading this then my new site is LIVE and I would love to hear your thoughts. If you’ve been following me from the beginning you know this is a big change, one that I’m beyond excited for. Now on to even more exciting news.. I have partnered with Free People […]

March 29, 2018

Arms + Abs Workout Video / No Equipment

Today’s workout is a highly requested no equipment workout feat. upper body. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t need to. It was designed for no equipment. Make sure to do this on a surface […]

March 16, 2018

Complete Leg Workout For Women – No Equipment

Hi beautiful! Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too. If […]