the blog


April 5, 2019

What’s In My Gym Bag + Complete Leg Workout!

Hello!! I hope you enjoy today’s video! I’m going over what’s in my gym bag, along with a boot camp workout we did this week at my gym, Minneapolis Training Studio. Here’s what you’ll need for this workout: dumbbell box/ chair/ bench (something to jump on) TRX if you have one, but you DON’T NEED […]

November 7, 2018

How To Fuel Your Workout: Sustain Energy For The Gym

How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]

September 18, 2018

Weekly Workout Routine // 5 HIIT Workouts To Lose Fat & Gain Muscle

Happy Monday! Last week was crazy busy with gym stuff so my social media and blog had to take a little break. Which always seems to bring me a step back. Some people think I just blog, but I actually own a gym with my husband that requires attention, too! I hope to post as […]

July 24, 2018

Glute workouts for women: BUILD A BOOTY 2.0

Happy Day!! I can’t wait to share these glute workouts for women with you. This workout is the 2.0 version which targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! […]

July 13, 2018

EVENT: Workout Class + Private Shopping at Free People MOA

OH MY GOSH!! If you’re reading this then my new site is LIVE and I would love to hear your thoughts. If you’ve been following me from the beginning you know this is a big change, one that I’m beyond excited for. Now on to even more exciting news.. I have partnered with Free People […]

March 29, 2018

Arms and Abs Workout No Equipment

Today’s workout is a highly requested one and I know your going to love it! We are going to do an arms and abs workout no equipment needed. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t […]