March 13, 2017
Do you want workouts to lose belly fat at home.
Today I want to welcome you in my home to show you a cardio and core workout that had me feeling great and dripping in sweat.
Seriously, it was disgusting and awesome. This circuit consists of 6 exercises, one right after the other, each for 30 seconds. After one round through take a 60 second break and repeat circuit 4 times.
This is so quick and effective that it takes under 30 minutes! HIIT or ‘High Intensity Interval Training’ is proven to be one of the best ways to lose fat. Dare I say, the best way.
What I’ll be showing you are the exact workouts done at our gym and our clients absolutely love, love their results, the challenge, and the way they feel after.
The best thing about HIIT workouts is that they’re quick! You only need 15-30 mins a day. Not only are you burning a great deal of calories during your workout but your body is put in “After Burn” meaning you burn calories 12-18 hours after your workout! It’s the training that i try doing 4-5 times a week.
My biggest pet peeve is people who think they need to be in the gym for 1 or 2 hours a day. You’re doing your body more harm than good by doing that?!?!?!?
I’d be happy to do a post about why that’s true. Let me know if that’s something you would like to learn!
For those who can’t make it to the gym or have an extra busy day, this is for you.
What types of workouts do you want? Don’t be shy!
Also, let me know if you complete this workout and how it went.
Never skip your daily workout! Have a great week, talk soon.
all my love,