Happy Monday!

I enjoyed this beautiful and very hot day by spending it outside doing a full body circuit. Find yourself a bench, table, chair, ledge, even the edge of your bed (there’s really no excuse) and do this along with me!

Simple exercises that work, you don’t have to be fancy to get a great workout. Have fun!!

HIIT Workout 

1. Chair Squat -30 reps 
   1. Sit all the way down and back into the chair or bench you’re using. Push through your heels to stand up, and squeeze your glutes at the top. Sitting down opposed to just squatting forces you to use your glutes and legs in correct posture.
   2. Back straight, neck neutral, and squeeze the bootay.
2. Incline Push Up -20 reps 
3. Single Leg Step Ups -15 reps each leg 
   1. Step up with one leg at a time
   2. With opposite leg, bring up to chest and squeeze your abs
4. Switch Legs -15 reps
5. Tricep Dips -30 reps 
   1. Keep your butt close to the bench and go down all the way to 90 degrees
6. Cross Body Climbers – 30 reps (15 per each side) or 30 seconds as fast as you can
   1. Bring knee to opposite elbow and squeeze your abs
   2. Get your heart rate up!
7. Split Squats -15 reps each leg
   1. Keep your chest out and make sure your knee isn’t going over your toes
8. Box Jumps -25 reps 
   1. If this is too hard, do one leg at a time (just like single leg step ups) challenge yourself!

Repeat this circuit 3-4x.  I would recommend 4x! With 60-90 seconds between each round. This should be quick bursts of exercise and should only take 30-35 minutes! Grab a friend and do it on the opposite side of a picnic table together. 🙂

Working out should be enjoyable! Get some fresh air and enjoy.

P.S. – TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB

Click here to warm up beforehand!

all my love,