June 5, 2017
I enjoyed this beautiful and very hot day by spending it outside doing a full body circuit. Find yourself a bench, table, chair, ledge, even the edge of your bed (there’s really no excuse) and do this along with me!
Simple exercises that work, you don’t have to be fancy to get a great workout. Have fun!!
Repeat this circuit 3-4x. I would recommend 4x! With 60-90 seconds between each round. This should be quick bursts of exercise and should only take 30-35 minutes! Grab a friend and do it on the opposite side of a picnic table together. 🙂
Working out should be enjoyable! Get some fresh air and enjoy.
Click here to warm up beforehand!
all my love,