At Home HIIT Workout – NO EQUIPMENT

  1. Lisa Anderson

    April 28th, 2017 at 1:18 am

    This is exactly what I need!!! I’ll be honest, the first minute I was thinking, “this won’t be too hard…” By the end I was DYING!!! The length is perfect, I was able to do all the moves, but I definitely got my heart rate up… and man are those Spider-Man planks a killer….

  2. Kaitlyn Kleppe

    April 29th, 2017 at 2:38 pm

    That makes me so happy! I’m glad you enjoyed it. I’ll be doing more 🙂 Thanks for sharing, Lisa!!

  3. Tristen

    May 17th, 2017 at 5:42 pm

    What are some good warm-ups and cool-downs for these types of workouts? This one was great!!

  4. Kaitlyn Kleppe

    May 17th, 2017 at 7:04 pm

    I’m so glad you asked! I’ll do a video by the end of the week with demonstrations for both. I’m glad you liked the workout!! xo

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