At Home HIIT Workout – NO EQUIPMENT

  1. Lisa Anderson says:

    This is exactly what I need!!! I’ll be honest, the first minute I was thinking, “this won’t be too hard…” By the end I was DYING!!! The length is perfect, I was able to do all the moves, but I definitely got my heart rate up… and man are those Spider-Man planks a killer….

    • Kaitlyn Kleppe says:

      That makes me so happy! I’m glad you enjoyed it. I’ll be doing more 🙂 Thanks for sharing, Lisa!!

  2. Tristen says:

    What are some good warm-ups and cool-downs for these types of workouts? This one was great!!

    • Kaitlyn Kleppe says:

      I’m so glad you asked! I’ll do a video by the end of the week with demonstrations for both. I’m glad you liked the workout!! xo

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