April 27, 2017
I feel like I haven’t done a workout video in forever! Here’s a HIIT session that can be done anywhere. No equipment necessary for this workout! A couple things to remember while doing this workout.
It’s important to keep good form, while maintaining good speed. That’s what HIIT is, getting your heart rate up and bringing it back down is what helps you burn fat quickly. That will be explained more in my post tomorrow about why 30 minute workouts are proven to be the most effective!
I would rather you go slow with good form than compromise your form for speed.
VIDEOS ARE POSTED THERE BEFORE MAKING IT TO THE BLOG.
Repeat this 4x with a 60 second break between each round.
Let me know how this workout goes for you! I hope you love it!
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all my love,