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Squat W/ Ab Twist
Bring knee to opposite elbow each time – alternating legs as you go for the full 30 seconds.
Keep your back straight and really tighten your core for protection.
Alternating legs – bring knee up as far as possible. Keep back straight and butt down.
You should be able to do this one with speed! Get your heart rate up.
Bring your legs down without touching the floor and power up. If that’s too hard – Just pulse up without bringing legs all the way down.
High Plank W/ Glute Kickback
Keep back straight and neck neutral. If this is too hard and you are compromising your form, place opposite knee on the ground and kickback from there. Really think about squeezing your glutes at the top.
Switch Legs ^
Finish strong with fast jumping jacks to get your heart rate back up.
Repeat this 4x with a 60 second break between each round.
Let me know how this workout goes for you! I hope you love it!
This is exactly what I need!!! I’ll be honest, the first minute I was thinking, “this won’t be too hard…” By the end I was DYING!!! The length is perfect, I was able to do all the moves, but I definitely got my heart rate up… and man are those Spider-Man planks a killer….
That makes me so happy! I’m glad you enjoyed it. I’ll be doing more 🙂 Thanks for sharing, Lisa!!
What are some good warm-ups and cool-downs for these types of workouts? This one was great!!
I’m so glad you asked! I’ll do a video by the end of the week with demonstrations for both. I’m glad you liked the workout!! xo
4 Comments on At Home HIIT Workout – NO EQUIPMENT