the blog

fit freedom lifestyle

Hello to you & this beautiful Monday! I used to think Monday was specifically designed to ruin our lives. And no, I’ve never been called dramatic…I don’t know why you would think that. In the last few years, I have come to LOVE Monday’s. I wish I could be that #relatable girl that drinks endless […]

At Home Workouts, Fitness, General

July 31, 2017

HIIT WORKOUT AT HOME – No Equipment + Healthy Breakfast

Today I’m showing you my Full Day Of Eating! Hopefully this video gives you some new ideas. Keep in mind throughout the day I’m also drinking 1 gallon of water. Let me know if you liked this style of video and please don’t forget to subscribe to my YouTube! Each day I eat something different […]

Coffee Talk, General, Get In My Belly

July 26, 2017

Full Day Of Eating – Everything I Eat In A Day

PIN ME FOR LATER!  Anyone else sick of regular Vodka Soda? *Raises both hands* It’s happy hour, my friend. When I’m out at a restaurant or bar, I always go for a Vodka Soda with roughly 75 lemons & limes, (if I’m drinking that night). I like to keep it light so I never get […]

General, Get In My Belly

July 20, 2017

Vodka + Grapefruit (W/ Spindrift Sparkling Water)

Hi ya’ll! I never say ya’ll, that felt weird. We’re going to roll with it. In this video I explain my 5 tips to break your fat loss plateau! If you are experiencing a plateau, I hope this video gives you some insight. Please let me know if you like this style of post in […]

Coffee Talk, General

July 19, 2017

5 Tips To Break A Fat Loss Plateau

Hi you freaking cutie! Today I’m sharing a short Vlog with you about how it’s OK to feel like you don’t want to work out, and it is COMMON. However, sometimes we need a little discipline and to push through. That’s when real progress is made. Plus my Re-Boost and Restore Smoothie, which if you […]

Coffee Talk, General

July 11, 2017


Does anyone else need a re-boost after that long weekend?! I know I do. I was super active all weekend and ate relatively healthy. However, being in the sun hours upon hours left me sleeping at my desk this week. So I pulled out whatever was in my fridge and freezer, (because going to the […]

General, Get In My Belly, Juice & Smoothies

July 6, 2017

Restore & Re-Boost Green Smoothie