Do you want workouts to lose belly fat at home. Today I want to welcome you in my home to show you a cardio and core workout that had me feeling great and dripping in sweat. Seriously, it was disgusting and awesome. This circuit consists of 6 exercises, one right after the other, each for […]

AT HOME LEG & GLUTE WORKOUT! In this workout I take you through four leg & glute exercises for in the gym or at home. For beginners: start without weight and work your way up! Mix in some jumping jacks or high knees for 30 seconds in-between sets for a high intensity workout! Let me know if […]

Follow my blog with Bloglovin Sweet treat lovers around the world have gathered around to taste the magnificent, sweet, guilt-free, melt-in-your-mouth goodness of Almond Butter Bark. Almond Butter is my go-to. It makes everything taste a little creamier and sweeter with a lot less guilt. This isn’t the first recipe here with almond butter and […]

Follow my blog with Bloglovin   Energy! The more we have, the more we want. What do you rely on to give you energy? Coffee? Tea? Energy Drinks? Pre- Workout? Whatever that may be for you, let me share my number one energy source – the natural way. GREEN JUICE  I don’t think a lot […]