Spring is here! In the spirit of spring I made a delicious and nutritious smoothie to make me feel energized and satisfied. I love making smoothies when I’m craving something sweet or need a pick-me-up. You can add what your body needs more of that day. Healthy carbs, fats and protein! It’s also a great way […]

Hey!! Today we’re working out in St. Lucia! St. freaking Lucia! This place was unbelievable and I can’t wait for you to see its beauty. Over the course of the next few weeks I’ll be sharing our honeymoon there! Be on the lookout for those. (If you don’t see the video below, refresh your page!) Today’s […]

I’m so excited to share this Full Body Burn! You’ll love this workout. I was sweating almond butter the entire time. It’s the perfect way to end the week. If you workout from home I would recommend getting some light weights to have for workouts like this. Adding weight to your workout routine will burn more […]

Why do you workout? Is it so you can know how to live a healthy lifestyle. Has anyone ever asked you this question before? Have you asked yourself this question? It seems like a strange thing to ask. Isn’t it obvious? You might be surprised when you dig a little deeper as to why you […]

You ever just look at Brussel Sprouts and walk away? Yeah, same. I can’t say they’re the first veggie I turn to at the grocery store. I don’t know about you guys, but eating healthy shouldn’t be painful. My past experiences have been just that. Painful. I need something to mask the actual flavor of Brussel […]

February: the month I said goodbye to my long hair. The hair that has been with me since day one. Give or take a couple of years. Can we all appreciate the big move I made?! I was so attached to my hair. With my long hair, I didn’t have to touch it for it […]