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fit freedom lifestyle

Hello!! I hope you enjoy today’s video! I’m going over what’s in my gym bag, along with a boot camp workout we did this week at my gym, Minneapolis Training Studio. Here’s what you’ll need for this workout: dumbbell box/ chair/ bench (something to jump on) TRX if you have one, but you DON’T NEED […]

Fitness, General

April 5, 2019

What’s In My Gym Bag + Complete Leg Workout!

How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]

Coffee Talk, Fitness, General

November 7, 2018

How To Fuel Your Workout: Sustain Energy For The Gym

Happy Monday! Last week was crazy busy with gym stuff so my social media and blog had to take a little break. Which always seems to bring me a step back. Some people think I just blog, but I actually own a gym with my husband that requires attention, too! I hope to post as […]

Fitness, Lifestyle

September 18, 2018

Weekly Workout Routine // 5 HIIT Workouts To Lose Fat & Gain Muscle

Happy Day!! I can’t wait to share these glute workouts for women with you. This workout is the 2.0 version which targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! […]

Fitness, General, Strength

July 24, 2018

Glute workouts for women: BUILD A BOOTY 2.0

OH MY GOSH!! If you’re reading this then my new site is LIVE and I would love to hear your thoughts. If you’ve been following me from the beginning you know this is a big change, one that I’m beyond excited for. Now on to even more exciting news.. I have partnered with Free People […]

Fitness, Lifestyle

July 13, 2018

EVENT: Workout Class + Private Shopping at Free People MOA

SHOP THIS PHOTO bottoms: Athleta 7/8 Tights top: Adidas Top Happy Monday! The sun is shining and I couldn’t be happier! It’s insane how much my mood is dependent on the weather. I really need to learn how to change that if I plan to stay in MN. But maybe I’m not staying in MN?! […]

Coffee Talk, General

April 24, 2018

6 Fitness Tips For Beginners