September 18, 2018
Last week was crazy busy with gym stuff so my social media and blog had to take a little break. Which always seems to bring me a step back. Some people think I just blog, but I actually own a gym with my husband that requires attention, too! I hope to post as much as possible, so thanks for sticking around!!
So this week I wanted to share my weekly workout schedule. Each of these workouts will be 30 minutes long, HIIT, fat burning, and toning. It doesn’t matter what level of fitness you are, you can modify these and take them at your own pace!
If this is something you enjoy, let me know!! It’s something I’d love to keep sharing!
Some of these workouts require equipment such as dumbbells, bosu ball, or bands and some are no equipment!
Monday Upper Body:
Tuesday Cardio + Core: No Equipment
Wednesday Leg Day: weights are optional in this workout but If you have access to them, I would recommend!
Thursday Upper Body: No Equipment
Friday Full Body:
I hope you enjoy this week of workouts! Please let me know if you do any or all of them!
Have a great week 🙂
all my love,