Hello!!

I hope you enjoy today’s video! I’m going over what’s in my gym bag, along with a boot camp workout we did this week at my gym, Minneapolis Training Studio.

Here’s what you’ll need for this workout:

dumbbell

box/ chair/ bench (something to jump on)

TRX if you have one, but you DON’T NEED ONE!

That’s it! & I am SO sore today in the best way possible. I wrote the written workout below. Comment below if you liked this video and workout!! Thanks for being here.

What’s In My Gym Bag + Complete Leg Workout!

---

30-minute leg workout: 

round 1 & 2: 

1. walking lunges / 30 seconds
2. jump lunges on TRX (if available) / 30 seconds
3. box jumps or box step-up’s if jumps are too hard / 30 seconds (use a bench or chair if doing at home!)
4. wall sit / 30 seconds (keep back against the wall and all times, and legs at a 90-degree angle)
5. dumbbell swings (if you have a kettlebell you can use that but don’t need to) hinge at the hips, it is not a squat, the power should come from sticking your butt out and powering forward. / 30 seconds
6. jump squats / 30 seconds
7. goblet sumo squats / 30 seconds
8. side plank dips / 30 seconds (switch sides on each round)

round 3 & 4:

1. 10 walking lunges & then sprint for the rest of the minute / 1 minute (if you don’t have room to sprint just lunge the entire 1 minute) this would be great to do on a track at a gym.
2. box jumps or box step-up’s if jumps are too hard / 30 seconds (use a bench or chair if doing at home!)
3. wall sit / 30 seconds (keep back against the wall and all times, and legs at a 90-degree angle)
4. dumbbell swings (if you have a kettlebell you can use that but don’t need to) hinge at the hips, it is not a squat, the power should come from sticking your butt out and powering forward. / 30 seconds
5. hip thrusts or hip bridge / 30 seconds
6. goblet sumo squats / 30 seconds
7. side plank dips / 30 seconds (switch sides on each round)

Grab some water after round 2 and rest when needed but this is a fast paced workout! Should only take you 30 minutes.

Don’t forget to warm up & stretch after!

Let me know if you have questions.

all my love,

P.S. – TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB