July 24, 2018
I can’t wait to share these glute workouts for women with you. This workout is the 2.0 version which targets your booty and hamstrings to build and tone!
I have linked inexpensive bands from Amazon down below!
I love using a band in my leg workouts. I think it’s the biggest reason I ever feel sore in my glutes. During this workout, I want you to really think about the muscles you’re working. Put your mind to your muscle and really feel it working. This will make a huge difference in targeting your glutes and hammies.
Another thing to remember is good form. If ever the band is too much, simply do the exercise without it. I would do 5 additional reps if you take the band off. This workout took me about 30 minutes – I did less cardio and quick movements and focused on taking my time and really working my lower body!
I hope you love this workout as much as I did. If you haven’t done the first Build a Booty, I will link that here!
WARM UP: It’s important to activate the glutes prior to these exercises to get the most out of your workout. Start with leg swings, fire hydrants, glute kickbacks, squats with the band and jump squats. For 20 reps or so. In the video, you will see I warm up with band air squats and band jump squats. (I will also link my warm-up video here)
Rest for 1-2 minutes after each round, grab water when needed. 4 total rounds.
Don’t forget to refer to the video for demonstrations and comment below if you completed this workout!! Happy sweating.
all my love,