PIN ME FOR LATER Happy day! The chocolate chip cookie reinvented. I love to find a paleo version of my favorite treats. It makes me feel better about myself even if that’s just in my head. Paleo foods are all about trust. I’ve experimented with a ton of different recipes for my favorite desserts but […]

I can sense your confusion. Kombucha + Vodka? Has she gone off her rocker? I have a simple and easy cocktail just in time for the weekend. What is Kombucha?  Kombucha is a fermented probiotic drink. Containing green or black tea with a culture of yeast and bacteria, promoting good gut health. When I think […]

PIN ME FOR LATER I’ve been living off snacks lately. I forgot what it’s like to make a meal. Oops. These protein packed energy bites are the perfect mid morning/afternoon snack or pre workout. I’ve been making these for years and they never fail me. One thing I love about these energy bites is how well they […]

PIN ME FOR LATER Oh boy, this could either be extremely good or extremely bad. I’m so excited to bring Sips to the Fit Freedom Lifestyle. As you may know, this is a balanced lifestyle blog, and part of my lifestyle is enjoying my favorite drinks. I don’t believe in depriving yourself of anything but […]

A Monday morning smoothie bowl, Jesus and a Nespresso latte. I can’t think of many things better than that. I never really understood the point of Acai Bowls. Why are we eating smoothies with a spoon? Well here I am, eating a smoothie with a spoon, and I like it. This smoothie bowl doesn’t have Acai, […]

Happy Sunday! I hope you got out of the house and enjoyed this beautiful weekend we had. There is something about sunny days and smoothies that just go hand in hand. I kept this one simple and sweet – I even kept the spinach out. Weird, I know. If you’ve had my Almond Butter Bark and enjoyed […]