Sunday treats! This recipe has tried to bring me down one too many times. It’s been a labor of love but I finally have it figured out and can’t wait to share! If you’ve never heard of Lara Bars, they’re a natural fruit & nut bar. Naturally gluten free, and so are mine! They’re sweet and full […]

I will admit, it’s taken some time to learn how to be creative in the kitchen with baking. Cooking is one thing but baking?! You have to be so precise and if you put too much flour, it will be dry, if you don’t put enough baking soda, it will be flat. I think.. Like […]

Yesterday ( Sunday ) I spent the day meal prepping my heart out. I’m talking muffins, Lara bars, chicken, steak, sweet potatoes, juices, you know the drill. I was feeling pretty good about myself. I lost all feeling in my fingertips from doing so many dishes and I think they’re permanently stained orange but other than […]

DETOX! Hi, hello, hey, how are ya? As I mentioned in my ‘Don’t Be So Hard On Yourself’ post, I ate gooooood last week. I had all the goodies and I didn’t regret it. However, I didn’t just eat junk. I had my nutritious meals and of course, my nearly 2 gallons of water every […]

Do you ever spend Monday-Thurdsay working out, eating right, drinking a lot of water but then Friday comes around? Suddenly calories don’t exist. Working out? What’s that?  You crave all the carbs, all the cheese, all the wine. Look, I’ve been there. In fact, if you’re reading this on a Friday I’m probably already there. I […]

Do you love a good Monday morning? There’s something about a fresh week that makes me feel really good. Especially starting that week with some healthy snacks. Does anyone else go to bed looking forward to breakfast and coffee in the morning? I remember when I was younger my mom would tell me the night […]