PIN ME FOR LATER

I’ve been living off snacks lately. I forgot what it’s like to make a meal. Oops.

These protein packed energy bites are the perfect mid morning/afternoon snack or pre workout. I’ve been making these for years and they never fail me. One thing I love about these energy bites is how well they stay together. You could throw them in your purse when you’re out and about and instead of stopping for an unhealthy snack, you have something filling, full of fiber and energy. Pretty perfect if you ask me.

I brought these to the gym over a year ago to give away after the workout and they were a hit. If you like peanut butter, you’ll like these. I like to keep mine in the fridge so they’re fresh and cold. I wouldn’t recommend the freezer and although they would stay together left at room temperature, there’s something about the fridge that makes them sweet perfection.

If you have a hard time getting in your protein, add these to your diet.

PROTEIN + PB ENERGY BITES

ingredients: 

• 1 cup dry rolled oats
• 1/2 cup natural peanut butter
• 1/2 cup ground flax seed
• 1 tbsp. 100% cocoa powder or 1/2 cup mini chocolate chips
• 1 scoop protein powder (Vanilla or Chocolate)
• 1/3 cup honey or agave
• 1 tbsp. chia seeds
• 1 tsp. vanilla extract

directions:

• Add all ingredients into a large mixing bowl.
• With hands or spoon (I use my hands) mix until combined.
• Roll into 1 inch bite size balls and store in the fridge for 7-10 days.

TIPS: If you use cocoa powder instead of chocolate chips and it’s too dry, add another tablespoon of peanut butter or honey. Try it without first.

Let me know if you try these or modify them in any way! Have a great week.

all my love,