Happy Wednesday! I hope you had a great Fourth of July weekend! I don’t know about you, but after that holiday I could use a good detox and an even better workout. This Vlog takes you through one of Minneapolis Fit Body Bootcamp’s summer outdoor workouts! On the 4th we went to Gold Medal Park […]

Bringing you an outdoor stairs circuit! This can of course be done using your stairs at home. I love being outdoors in summer time and soaking up any sun my pale skin can handle. In this vlog I share a couple ways I detox throughout the day + some sweet drone footage, annnnnd maybe a […]

HI! I wanted to share my first Vlog! If you aren’t familiar with Vlogging, it stands for Video Log. I live this balanced and healthy lifestyle and I want to show that through video as well as the blog. I think video is the best way to share ideas, tips, food ideas, workouts etc. I’m […]

Happy Friday! I’m excited to bring more Upper Body Workouts to the blog & YouTube. I aim for toned, strong and lean arms. To achieve that, we lift the weights and put them down, my friends. This workout is a dumbbells only workout, I would recommend buying some weights to have at home. Incorporating weights […]

Happy Monday! I enjoyed this beautiful and very hot day by spending it outside doing a full body circuit. Find yourself a bench, table, chair, ledge, even the edge of your bed (there’s really no excuse) and do this along with me! Simple exercises that work, you don’t have to be fancy to get a great […]

Today I want to show you an example of how I warm up and cool down for my HIIT workouts. It’s easy to jump straight into your workout but it’s very important that we wake our muscles up before doing so. This will allow a better range of motion, giving you the most during your […]