HI!

I wanted to share my first Vlog! If you aren’t familiar with Vlogging, it stands for Video Log. I live this balanced and healthy lifestyle and I want to show that through video as well as the blog. I think video is the best way to share ideas, tips, food ideas, workouts etc. I’m excited to get better at speaking to my phone and camera soon. 🙂 It will happen, stick with me.

Through Vlogging I’ll be able to share my lifestyle and hopefully inspire some of you to live a healthier, and active lifestyle!

There is also a great outdoor HIIT workout in this video! I’ll list it down below as well.

HIIT NO EQUIPMENT WORKOUT

---

1. Side Step Up W/Single Leg Raise – 30 seconds or 15 reps
2. Switch Legs – 30 seconds or 15 reps
3. Elevated Hip Bridge – 30 seconds or 25 reps
   1. Hold for 1-2 seconds and squeeze at the top of each rep
4. Mountain Climber Reach Throughs – 10 each leg
5. High Plank Reach – 30 seconds or 10 each arm
6. Box Squat Jacks – 30 seconds
7. Jump Lunge – 30 seconds
   1. Just step these out if jumping is too hard or hold onto a wall/chair for assistance.
8. Skiers – 30 seconds
9. Elevated Toe Taps – 30 seconds or 10 each leg

Repeat Circuit 4x! 60-90 second rest between sets. 

Thank you for watching! If you have any questions or video suggestions please don’t be shy.

& don’t forget to subscribe to my YouTube!

all my love,