PIN ME FOR LATER, Resistance Band Workout for Women! I love a good resistance band workout for women. If you want a killer leg and booty burn this is for you, my friend. Although you can do this workout essentially anywhere, you do need resistant bands. I bought mine on Amazon! Here and here, are some options. […]

I feel like I haven’t done a workout video in forever! Here’s a HIIT session that can be done anywhere. No equipment necessary for this workout! A couple things to remember while doing this workout. While doing squats, keep your back straight & chest out. Make sure your knees are not going past your toes. […]

Well hello & happy Friday! I’m bringing you an At Home Workout! There’s a little twist to this workout. It’s all on sliders. Just because it’s at home doesn’t mean everything needs to be body weight exercises. I would strongly recommend picking some sliders up. You can do this workout on carpet or a rug. In […]

Wow, happy Friday! This workout can be done at home or in the gym, and with or without weights. If you don’t have dumbbells at home, be creative! A couple things to remember while doing this workout: It’s high intensity and most exercises are done in 30 seconds, I strongly encourage you to really push […]

I just didn’t feel like waiting until Friday to share this Full Body Workout. This whole workout is done on a box. Or if you’re at home, you can use a chair! Yes, a chair. You don’t have to be at the gym for a great workout. This workout will get your heart rate up […]

Hey!! Today we’re working out in St. Lucia! St. freaking Lucia! This place was unbelievable and I can’t wait for you to see its beauty. Over the course of the next few weeks I’ll be sharing our honeymoon there! Be on the lookout for those. (If you don’t see the video below, refresh your page!) Today’s […]