November 1, 2017
You know I love High-Intensity Workouts! Why do I love them so much? I’m glad you asked! High Intensity Interval Training or HIIT incorporates short bursts of cardio with weight training or resistance training. Not only is bringing your heart rate up and down throughout your workout the best way to burn fat but after […]
October 16, 2017
Happy Monday! I’m excited to share another workout with you. This one was in the sweet (outskirts) of San Francisco. We took the trip a few weeks ago for Jonathon’s birthday and it was amazing. That travel vlog is coming soon! This workout is a burner as I like to call it. Of course, this […]
October 2, 2017
What a dreary day! This Monday has been full of rain, coffee, and of course a sweaty workout. If you’ve been around the blog for awhile, you know that I love a sweaty workouts that require no equipment and only 30 minutes of your time. This workout will get your heart rate up and work […]
August 11, 2017
It’s time for a workout with zero jumping around, can I get an amen? Sometimes it’s nice not to sweat my you-know-what off and just get a serious burn leaving me sore for days. This workout did just that. I did few exercises but varied the weight and reps. Building muscle is key to burning […]
July 31, 2017
Hello to you & this beautiful Monday! I used to think Monday was specifically designed to ruin our lives. And no, I’ve never been called dramatic…I don’t know why you would think that. In the last few years, I have come to LOVE Monday’s. I wish I could be that #relatable girl that drinks endless […]