HI! I wanted to share my first Vlog! If you aren’t familiar with Vlogging, it stands for Video Log. I live this balanced and healthy lifestyle and I want to show that through video as well as the blog. I think video is the best way to share ideas, tips, food ideas, workouts etc. I’m […]

Today I want to show you an example of how I warm up and cool down for my HIIT workouts. It’s easy to jump straight into your workout but it’s very important that we wake our muscles up before doing so. This will allow a better range of motion, giving you the most during your […]

I feel like I haven’t done a workout video in forever! Here’s a HIIT session that can be done anywhere. No equipment necessary for this workout! A couple things to remember while doing this workout. While doing squats, keep your back straight & chest out. Make sure your knees are not going past your toes. […]

Well hello & happy Friday! I’m bringing you an At Home Workout! There’s a little twist to this workout. It’s all on sliders. Just because it’s at home doesn’t mean everything needs to be body weight exercises. I would strongly recommend picking some sliders up. You can do this workout on carpet or a rug. In […]

I just didn’t feel like waiting until Friday to share this Full Body Workout. This whole workout is done on a box. Or if you’re at home, you can use a chair! Yes, a chair. You don’t have to be at the gym for a great workout. This workout will get your heart rate up […]

Do you want workouts to lose belly fat at home. Today I want to welcome you in my home to show you a cardio and core workout that had me feeling great and dripping in sweat. Seriously, it was disgusting and awesome. This circuit consists of 6 exercises, one right after the other, each for […]