Hi beautiful!

Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too.

If you do have access to weight and you want to lift heavier I would drop the reps a few to ensure you’re going to be able to walk the next day. 🙂

If you don’t have equipment, no worries! This workout is designed for that, so you can do it at the comfort of your home, on the road, or wherever your big heart desires.

Have questions? Don’t be shy.

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Complete Leg Workout For Women

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Repeat each exercise one right after the other. Rest when needed. Repeat circuit 4-5x if not using weight. IF using weight, 3-4 should do the trick 🙂

1. Side to Side Pulse Squats – 20 reps, each side is 1 rep 
2. Reverse Deep Lunge + Jumps – 12 reps each leg 
3. Reverse Lunge Into Curtsy Lunge (pulses) – 12 reps, one lunge + one curtsy = 1 rep
4. Good Morning’s – 2o reps 
5. Glute Kickback W/ Ab Sqeeze – 12-15 reps each leg 
6. Fire Hydrants – 12-15 reps each leg 
7. Squat W/ Lateral Leg Raise – 15 reps each leg 
8. Star Jumps – 12 reps 

FINISHER: can be repeated at the end of each round or once at the very end. 

Hip Bridges: 

1. Both Feet – 10 reps 
2. Single Leg – 10 reps each side
3. Abductors – 10 reps 
4. Hip Circles – 10 reps each side 

Watch video for reference.

TIP: Remember that strength training DOES NOT make you bulky. The more muscle you have on your body the more calories you burn and muscle allows you to sculpt your body in different ways. But you certainly do not NEED weights to get a great workout! There is literally no excuse. Even if you have access to weights but you’re just unfamiliar with them as far as how much you should use or you’re uncomfortable in the gym. Trust me, I get it! Even if you add 5-10lbs to this, that’s a great start. Work your way up. I carry my weight in my upper body and I want to add size to my lower half so I prefer to add heavy weights when doing leg workouts. If you are opposite of me, try a lower weight and more reps or no weight and more reps! Let me know if you have questions.

all my love,