March 1, 2018
Get Excited for this 5 minute ab finisher for women. This ab workout is in real time so we can do it together! It’s a great way to finish any workout strong.
Choose below if you want to watch the video workout and do it with me or just read the text below and try it on your own. Both ways will have your abs feeling fantastic by the time you are finished here.
Reverse Crunch – 30 seconds
Side Crunch – 30 seconds
Switch – 30 seconds
V-Up – 30 seconds
Straight Leg Side V-Up – 30 seconds
Switch Sides – 30 seconds
Plank – 30 seconds
Crunch Pulses – 30 seconds
Suitcases – 30 seconds
Flutter Kicks – 30 seconds
Thanks for watching! Let me know if you do this 5 minute ab finisher. If you enjoyed this workout and want more just like it.
Then right below you can try 7 days free of more at home workouts just like this that you can do quickly.
all my love,
P.S – TRY 7 DAYS OF AT HOME WORKOUT VIDEOS FOR FREE! – @FITFREEDOMLAB
thank you for the new chapter.
1 Comment on 5 Minute Ab Finisher For Women + VLOG