Today’s workout is a highly requested one and I know your going to love it! We are going to do an arms and abs workout no equipment needed. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t need to. It was designed for no equipment. If you’re looking for an upper body dumbbell only workout go here. Make sure to do this on a surface that is soft and supportive to support your wrists.

Enjoy! Don’t forget to SUBSCRIBE to my YouTube.

Arms and Abs Workout No Equipment 

Repeat circuit 4-5x. Since we aren’t using weights or doing much cardio I would say 5x is appropriate. Rest when needed but preferably only after each round for about 60-90 seconds.

Repeat exercises one right after the other. In the video I demonstrate everything as well as modified versions for beginners.

1. Push Up W/ Jack – 30 seconds
2. Side Plank W/ Ab Twist (opposite knee to elbow – never resting foot on the ground) – 30 seconds
3. Switch Sides – 30 seconds
4. Tricep Bridges – 30 seconds
5. Front Plank W/ Ab Twist (same rules as above) – 30 seconds
6. Switch Sides – 30 seconds
7. Tricep Dips (if you have a chair or end table, you can use that) – 30 seconds
8. Finisher After Each Round: DO NOT put your arms down the entire time. Add 2-5lb dumbbells if you have them. – 140 reps total (follow along in video)

Have fun!

all my love,

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