March 29, 2018
Today’s workout is a highly requested one and I know your going to love it! We are going to do an arms and abs workout no equipment needed. You can feel free to hold 2-5 lbs in each hand if you have access to dumbbells for a large portion of this workout, but you don’t need to. It was designed for no equipment. If you’re looking for an upper body dumbbell only workout go here. Make sure to do this on a surface that is soft and supportive to support your wrists.
Arms and Abs Workout No Equipment
Repeat circuit 4-5x. Since we aren’t using weights or doing much cardio I would say 5x is appropriate. Rest when needed but preferably only after each round for about 60-90 seconds.
Repeat exercises one right after the other. In the video I demonstrate everything as well as modified versions for beginners.
all my love,