Spring is almost here, which means summer is almost here, which means I can be happy again. Jokes…kinda. Enjoy this February Favorites video, my friend! [ GO MACRO BARS / Almond Butter + Banana ] [ DRY SHAMPOO / Big Sexy Hair ] [ SNEAKERS / Steve Madden ] [ ACTIVATED CHARCOAL / Teeth Whitening ] […]

Get Excited for this 5 minute ab finisher for women. This ab workout is in real time so we can do it together! It’s a great way to finish any workout strong. Choose below if you want to watch the video workout and do it with me or just read the text below and try […]

Happy day of love! If you’re single, just know that I’m married and I’m still not doing anything for Valentine’s Day. Granted Jon just had surgery a week ago but still, they deliver flowers these days… Jon and I are very much obsessed with each other and show that each and every day so just […]

Hi! In this video I share a full body HIIT (high intensity interval training) workout! I’m feeling it in my glutes today and it’s an overall sweaty, fat burning session. I also share my favorite coffee order, and a detoxifying green smoothie! Why HIIT? Read this: Why 30 Minute Workouts Are The Most Effective I […]

Hi!! This workout is a booty and shoulder focused strength session! These muscle groups weren’t sore from my previous workouts and although a little random, a very good workout! Doing glute and shoulder exercises are actually some of my favorites to do so I really hope you feel a burn with this one. BUILD STRENGTH […]

Happy Monday! Today I’m sharing a full day of eating with a little kickboxing workout Jon and I do pretty often. I hope you get some new ideas and enjoy this video. FULL DAY OF EATING   all my love, Subscribe to my YouTube Channel!  Visit MPLS Fit Body Bootcamp for FREE: www.fbbcminneapolis.com  I’d love […]