January 22, 2018
This workout is a booty and shoulder focused strength session! These muscle groups weren’t sore from my previous workouts and although a little random, a very good workout! Doing glute and shoulder exercises are actually some of my favorites to do so I really hope you feel a burn with this one.
Repeat circuit 4-5x depending on weight used. If you use a heavier weight, take rests in between exercises and rounds to let muscles recover. If you take this workout towards the fat burning route, repeat each exercise one right after the other with little to no rest and a lighter weight! Let me know if you have questions. 🙂
I really hope you enjoy this workout!! Make sure to tag me on Instagram if you do and leave a comment down below with what workouts you want to see next!
all my love,