the blog

fit freedom lifestyle

I’m so glad you’re here! I want to share what a balanced lifestyle means to me. It’s more than just having a green juice in one hand and a donut in the other. A balanced lifestyle is something you work at every day. It’s not something that just happens and every day after is easier […]

Coffee Talk

August 11, 2017

How To Find Balance

HELLO, YOU. YOU’RE SO GREAT AND I AM SO HAPPY YOU’RE HERE!!! If that felt aggressive, it’s because it most definitely was. I’m bringing you a delicious breakfast that will have you starting your day with a bang, girlfriend. I’m talking oats, chia seeds, almond butter, almond milk, cinnamon. I mean, come on? How can […]

Breakfast, Get In My Belly

August 9, 2017

Protein Overnight Oats w/ Chia

Today I’m showing you my Full Day Of Eating! Hopefully this video gives you some new ideas. Keep in mind throughout the day I’m also drinking 1 gallon of water. Let me know if you liked this style of video and please don’t forget to subscribe to my YouTube! Each day I eat something different […]

Coffee Talk, General, Get In My Belly

July 26, 2017

Full Day Of Eating – Everything I Eat In A Day

Hola! The other day my brother Nathan, who just moved to Minneapolis (whohoo), came over for dinner. It wasn’t until 30 minutes before he came over that I realized, “oh yeah, my brother is coming over.” A typical dinner for us is throwing whatever is in the fridge into a pan and calling it a […]

Date Night, Get In My Belly

June 28, 2017

Fiesta Bowl + Video VLOG .03

PIN ME FOR LATER Hello, hello! I’m so excited to share this homemade protein bar recipe. If you’ve never had an RX Bar, I’ll explain a little about them and why they’re so great. RX Bars are made with whole and natural ingredients, similar to a Lara Bar but in my opinion, they have a […]

Cravings & Snacks, General, Get In My Belly

June 11, 2017

Homemade RX Bar (No Bake Protein Bar)

Paleo, Homemade Rx Bar, Homemade Protein Bars, Blueberry Bars, Healthy Snacks

PIN ME FOR LATER Adopting a healthy relationship with food can be one of the hardest things to master. Have you ever ate something and afterwards felt guilty? Or maybe you ate something you consider unhealthy and immediately tried to compensate with extra hours in the gym? You are most definitely not alone. I used […]

Coffee Talk, General

May 9, 2017

How To Adopt A Healthy Relationship With Food