the blog


November 10, 2017

Easy Frittata – Paleo

Happy Friday! Are you in need of a breakfast idea? I got you, my friend. This recipe is made from all left overs in my fridge. Do you ever have veggies that are going bad and you’re tired of roasting them so you put it off until they’re finally inedible and you have to freeze […]

September 7, 2017

Quinoa Breakfast Bowl W/ Homemade Ginger Sriracha Sauce

When your husband decides to re-do the kitchen cabinets during the busiest week of the summer, you just nod and politely say, what in the h-e-double hockey sticks is wrong with you, boy? I really do appreciate his hard work, it’s just really hard to live in a construction zone. Let alone try to eat […]

August 29, 2017

Sweet Smoothie Bowl

Until I see snow on the ground I will continue making smoothie bowls. I LOVE fall and everything that comes with it. I feel it in the air lately and soon smoothies will be a thing of the past. This smoothie bowl is loaded with sweet fruit to wake you right up and alongside cauliflower […]

August 9, 2017

Protein Overnight Oats w/ Chia

HELLO, YOU. YOU’RE SO GREAT AND I AM SO HAPPY YOU’RE HERE!!! If that felt aggressive, it’s because it most definitely was. I’m bringing you a delicious breakfast that will have you starting your day with a bang, girlfriend. I’m talking oats, chia seeds, almond butter, almond milk, cinnamon. I mean, come on? How can […]

August 2, 2017

Blueberry Breakfast Bowl

I know what you’re thinking. “Kaitlyn, weren’t you the one that said putting smoothies in a bowl just doens’t make sense?” YES, okay. I did and maybe I still do believe that but hear me out. When I spend all my time drinking liquids I feel as if I’m depriving myself, leaving me on a […]

May 8, 2017

Breakfast Smoothie Bowl

A Monday morning smoothie bowl, Jesus and a Nespresso latte. I can’t think of many things better than that. I never really understood the point of Acai Bowls. Why are we eating smoothies with a spoon? Well here I am, eating a smoothie with a spoon, and I like it.┬áThis smoothie bowl doesn’t have Acai, […]