April 7, 2017
Well hello & happy Friday!
I’m bringing you an At Home Workout! There’s a little twist to this workout.
It’s all on sliders.
Just because it’s at home doesn’t mean everything needs to be body weight exercises. I would strongly recommend picking some sliders up. You can do this workout on carpet or a rug.
In the meantime, while your sliders are being shipped, grab some hand towels and use those instead on a hard surface.
If you have access to a gym, I would ask the personal training area if they have any. Not all big gyms have those available.
We use these every week in bootcamp and they’re incredible. Good for moving furniture, too. 🙂
REPEAT CURCIT 4X
I’ve had so many people share with me that they’re doing my workouts and I love hearing that! Don’t be shy, I want to know how it went for you!
Have an amazing weekend & enjoy this beautiful weather.
all my love,