It’s been a while since I’ve sat down and chatted. After all, that is the reason for the “Coffee Talk” section of my blog in the first place. So whatever your cup of magic is, grab it and let’s recap 2017 from my eyes. I want to talk about three words that summed up my […]

Hello!  I hope you all had an amazing Thanksgiving! One thing I’m extremely thankful for, is you. I would not be able to do what I love without the support from you! I love that I’ve been able to create for you guys and I hope to continue for a very long time. SO on […]

STOP COMPETING: 8 Reasons Why Supporting Your Peers Will Benefit You We are all striving for the same goal: Success. So why would we tear each other down and compete with each other? A little friendly competition is fine; encouraged, in fact. A little competition makes people work harder. But we’re talking competing with peers on social […]

Enjoy this Q & A! Let me know if you have any more questions in the comments below! Thank you for being here. Q + A: PART 1  Q + A: PART 2 all my love,

I am all about balance with everything in life! I think to deprive yourself of the foods you love is the wrong approach to health and fitness. I really believe all things in moderation! No one is perfect, including myself and boy was that clear when I visited Jon’s family in Wisconsin. We had SO […]

I’m so glad you’re here! I want to share what a balanced lifestyle means to me. It’s more than just having a green juice in one hand and a donut in the other. A balanced lifestyle is something you work at every day. It’s not something that just happens and every day after is easier […]