August 30, 2017
I am all about balance with everything in life! I think to deprive yourself of the foods you love is the wrong approach to health and fitness. I really believe all things in moderation! No one is perfect, including myself and boy was that clear when I visited Jon’s family in Wisconsin. We had SO much fun but I ate a lot that I wasn’t used to eating. I needed a serious bounce back into health and balance.
In this video, I show you some things I eat and do in a day to get back on track! I wrote down five things to start doing, stop doing, and continue doing. The visual aspect helps me see what I need to do to feel better. Please let me know if you found this video helpful and if you apply any of these tips!
Thank you for watching and don’t forget to subscribe and like the video for more!! It’s a long one so if you make it to the end. I love you.
all my love,