How To Get Back On Track // Tips + Food (Video)
I am all about balance with everything in life! I think to deprive yourself of the foods you love is the wrong approach to health and fitness. I really believe all things in moderation! No one is perfect, including myself and boy was that clear when I visited Jon’s family in Wisconsin. We had SO much fun but I ate a lot that I wasn’t used to eating. I needed a serious bounce back into health and balance.
In this video, I show you some things I eat and do in a day to get back on track! I wrote down five things to start doing, stop doing, and continue doing. The visual aspect helps me see what I need to do to feel better. Please let me know if you found this video helpful and if you apply any of these tips!
Thank you for watching and don’t forget to subscribe and like the video for more!! It’s a long one so if you make it to the end. I love you.
How To Get Back On Track // Tips + Food
all my love,
Hello!
Love, love, love this video! I’ve done ACV shots before but never with the other ingredients. I tried yours this morning and I am fairly certain I didn’t have the correct measurement of each ingredient. Do you mind sharing how much of each I should add?
Also, I’m going to buy Natural Calm and Bone Broth Protein. My digestive system is all over the place and I think these are just what I need! Thanks for sharing! ????
I’m so glad you liked the video! The shot is kinda gross no matter what so I don’t measure but I have a good idea! Do 1-2 tablespoons ACV, 1/4 Tsp turmeric, 1/4 – 1/2 Tsp grated ginger, just a sprinkle of black pepper, a couple more tablespoons of water to dilute the ACV, juice of half a small lemon, (if your lemon is big you wouldn’t need the entire half), and I believe that’s all!! Let me know if I missed anything. 🙂 Have you tried the Calm or Bone Broth yet? Hope you feel better!!
Love the video!! I have done the ACV shots when I was having a lot of sinus/ allergy issues, and it did wonders!! Definitely interested in the Bone Broth Protein, as I’m allergic to whey. Thanks for posting!
I’m so glad!! Thank you for sharing! Let me know how the protein works for you. I think you’ll really like it. 🙂