the blog


March 16, 2018

Complete Leg Workout For Women – No Equipment

Hi beautiful! Today I’m sharing a great leg workout with no equipment. I do a voiceover in this video to explain what I’m doing and what I’m targeting with each specific exercise. I also share when it would be great to add weight or a resistance band if it’s something you have access too. If […]

March 1, 2018

5 Minute Ab Finisher For Women + VLOG

This Ab Workout is in real time so we can do it together! It’s a great way to finish any workout. 5 Min. Ab Workout For Women Reverse Crunch – 30 seconds Side Crunch – 30 seconds Switch – 30 seconds V-Up – 30 seconds Straight Leg Side V-Up – 30 seconds Switch Sides – […]

February 1, 2018

High Intensity Interval Training – Fat Burning Workout Video

Hi! In this video I share a full body HIIT (high intensity interval training) workout! I’m feeling it in my glutes today and it’s an overall sweaty, fat burning session. I also share my favorite coffee order, and a detoxifying green smoothie! Why HIIT? Read this: Why 30 Minute Workouts Are The Most Effective I […]

January 22, 2018

Build Strength Workout: Booty + Shoulders

Hi!! This workout is a booty and shoulder focused strength session! These muscle groups weren’t sore from my previous workouts and although a little random, a very good workout! Doing glute and shoulder exercises are actually some of my favorites to do so I really hope you feel a burn with this one. BUILD STRENGTH […]

December 11, 2017

Build + Tone Booty Workout

Happy Monday! This workout burns. To get the full effect you’ll need some weights and a leg resistant band. I will link some below so you can pick those up on Amazon! Every time I incorporate bands into my workouts I am left sore for days. They are the one thing I would recommend adding […]

November 24, 2017

7-Day Detox + Meal Plan

Hello!  I hope you all had an amazing Thanksgiving! One thing I’m extremely thankful for, is you. I would not be able to do what I love without the support from you! I love that I’ve been able to create for you guys and I hope to continue for a very long time. SO on […]