Hey, Hi, Hello! I wanted to share my absolute favorite workout pants at Lululemon. Lulu’s can definitely be on the expensive side but in my opinion, you get what you pay for. They last a really long time and if something happens to them, they will gladly fix or replace them for you. These All […]

The question that has a million answers. How Do I Stay Motivated? Motivated with work, school, working out, eating right, whatever it may be for you, how does motivation work? If you wait to feel motivated to do something, you’ll never do it.  Motivation doesn’t exist. Like I’ve said before, our minds are designed to […]

The most beautiful dresses coming in hot. I started my relationship with The White Room MPLS in late April of 2016 when I was shopping for my dream dress. Before I get into this, I should start by saying I am naturally drawn to the most expensive items. From jars of salsa to wedding dresses, […]

PIN ME FOR LATER Adopting a healthy relationship with food can be one of the hardest things to master. Have you ever ate something and afterwards felt guilty? Or maybe you ate something you consider unhealthy and immediately tried to compensate with extra hours in the gym? You are most definitely not alone. I used […]

A highly requested post is comin’ in hot. I get this question a lot in e-mails, at the gym, on the street, even out to eat. I’m just trying to enjoy a nice meal and I get people running up to me asking, “why are 30 minute workouts more effective? Kaitlyn, we have to know!!!!” Well, […]

Hi beautiful, Today I got some photos back for a project I’m working on. It got me thinking about why I started this blog in the first place. Fit Freedom can have a million different meanings to each person. To me, Fit Freedom means freeing yourself of expectations, standards, perfection, and comparison. There is no […]