Happy Monday! I woke up to birds chirping and a cool breeze coming through my window. I love a good spring morning! I crawled out of bed to my Nespresso machine, made myself a latte, read my Jesus Calling book and now I’m ready for the day. Ready to write to you about Listening To Your […]

We can’t be sure but the word fear is one of the ugliest words in the dictionary. Your self worth is strong and your fear is not real. We are made to shy away from anything scary or uncomfortable. It’s not your fault, that’s how our minds work. The mind is there to give instincts and one […]

Happy Day! I hope you’re having a productive week. As I was on my second gallon of water today I thought, wow I’m going to pee my pants and also what would I do without Kangen water? I’m incredible lucky to have access to this. I’m sure you’re wondering what Kangen water is. It was […]

Hi! Before I get into today’s post, I want to share a success story with you! One of our clients, Nate, just won $500 in our most recent 6 week challenge. Even better than that? In 6 weeks he lost over 19 pounds and 4% body fat! When asked what helped him get there, he […]

Why do you workout? Is it so you can know how to live a healthy lifestyle. Has anyone ever asked you this question before? Have you asked yourself this question? It seems like a strange thing to ask. Isn’t it obvious? You might be surprised when you dig a little deeper as to why you […]

Let me start you off with this. Dairy is the best thing ever. If I could sprinkle cheese on every food I eat, I would. BUT Milk is made for babies. Babies from every mammal on planet earth. Human flesh & fur. What do we give children to beef them up a little bit? To help them […]