the blog

fit freedom lifestyle

HI! I hope you’re doing well and if you’re reading this post then you might be interested in a new pair of kicks. They say to switch up your shoes every 3-6 months depending on how often you use them. Just take a good look at them, it’ll be really telling on how much you’ve […]

General, Lifestyle

April 16, 2019

Best Workout Shoes

Hello!! I hope you enjoy today’s video! I’m going over what’s in my gym bag, along with a boot camp workout we did this week at my gym, Minneapolis Training Studio. Here’s what you’ll need for this workout: dumbbell box/ chair/ bench (something to jump on) TRX if you have one, but you DON’T NEED […]

Fitness, General

April 5, 2019

What’s In My Gym Bag + Complete Leg Workout!

Self-love is arguably one of the hardest things for me to try to explain. I struggled most of my life with the idea of loving myself. I used to believe that feeling good about yourself, complimenting your features, and looking in the mirror and giving your reflection an awkward, “you got this, beautiful” was just about […]

Coffee Talk, General

March 6, 2019

3 Self-Love Tips // how to love yourself

Hi! In this video, I share my everyday skincare routine! I hope you find it helpful and let me know what products you can’t live without!! Don’t forget to subscribe to my YouTube Channel. 🙂 Thanks for watching. MY SKINCARE ROUTINE Products:  If you purchase some of these products through the links down below, I […]

General, Lifestyle

January 28, 2019

My Skincare Routine // 2019

How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]

Coffee Talk, Fitness, General

November 7, 2018

How To Fuel Your Workout: Sustain Energy For The Gym

Doesn’t it seem that everyone knows everything about health and fitness? I go online and a flood of different information comes my way. I share my approach briefly on my Instagram, less now than before, but I think it’s important to share my heart behind what I do, why I do it and how I […]

Coffee Talk

October 30, 2018

My Approach To Health & Fitness