the blog

fit freedom lifestyle

If you have a bigger chest like me, finding a good sports bra can be a challenge. My boobs in particular are round so they like to hang out the side of anything I’m wearing. Often times I wish I had a smaller chest so I could wear cute sports bras and skinny strap tanks […]


May 18, 2020

Sports Bras For Big Boobs

I miss writing. Pouring out my thoughts into a blog post. For some reason I always feel like my blog is my safe place. A place I can share my heart the most. I can share who I am with no filters, no distraction, no noise. Just me and you. A few years ago I […]

Coffee Talk, General

December 31, 2019

A Year In Review: 2019

Aloe Vera, my little secret weapon. A few years ago I discovered a flavored aloe vera drink. It was sweet and filled with the pulp of aloe inside. I had read that it was good for your skin, so every time I had a breakout, I added aloe vera juice to the list of remedies […]

General, Get In My Belly

July 9, 2019

Benefits of Drinking Aloe Vera Juice

Living a healthy lifestyle can sometimes feel like an all or nothing rollercoaster. We’ve allowed ourselves to think that we can’t enjoy our favorite food, or a happy-hour without feeling like we’ll lose the progress we already made, or worse, never make any progress at all. Balance can be a tricky thing to master. As […]

Coffee Talk, General

June 10, 2019

5 Simple & Practical Ways To Live A Healthier Life

Possibly the single most important facet of loving yourself is taking great care of your emotional self. What you believe is true about yourself illustrates the degree to which you love and accept yourself.  Talking about self-love is really important to me because we often believe self-love is just about candle-lit bubble baths and binge watching […]

Coffee Talk, General

May 7, 2019

How to Physically and Mentally Love Yourself – 10 Tips

I could eat breakfast food morning, noon, and night. I truly mean that. There’s nothing that makes me happier then coffee and breakfast – in that order. I wanted to gather 10 Healthy Breakfast Ideas for those mornings where you don’t want to eat the donuts your co-workers brought to work, and you know you […]

General, Get In My Belly

April 25, 2019

10 Healthy Breakfast Ideas For On-The-Go