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fit freedom lifestyle

Happy Fall! My favorite time of year is here!!! In this Fall Favorites video, I’m sharing just a few things to keep you glowing, and moisturized this fall season. I hope you enjoy and find some of these goodies to be helpful. If you have questions, leave them down below! Don’t forget to SUBSCRIBE to […]

General, Lifestyle

October 23, 2018

Fall Favorites // Beauty + Skin + Fitness 2018

OH, BABY! Fit Freedom Planners are here! I have hand created three PDF planners to help simplify your goals and vision for what you want with your health, fitness, and daily habits. You can download apps such as “PDFelement” or “Write on PDF” for Android users and “Files” or “Dropbox” for iPhone users. Downloading them to your phone […]

Coffee Talk, Lifestyle

October 9, 2018

Fit Freedom Planners

Happy Monday! Last week was crazy busy with gym stuff so my social media and blog had to take a little break. Which always seems to bring me a step back. Some people think I just blog, but I actually own a gym with my husband that requires attention, too! I hope to post as […]

Fitness, Lifestyle

September 18, 2018

Weekly Workout Routine // 5 HIIT Workouts To Lose Fat & Gain Muscle

I have a story I want to share that I think a lot of you will resonate with! Sometime in 2013, I decided I wanted to lose weight. A desire I’m sure a lot of us have had at some point in our lives. Although I had absolutely no experience in a gym, or with food […]

Coffee Talk, General

August 28, 2018

Can You Drink Alcohol + Lose Weight? My Experiences // Q+A

OK, I couldn’t wait to share these Cinnamon + Vanilla Protein Bites. I had this recipe written down in my “ideas” notebook. Right next to my other energy bite recipes which I’ll link down below! The problem was, I never had a vanilla plant-based protein on hand. Personally, I am a vanilla girl over chocolate but I love […]

Get In My Belly

August 9, 2018

Cinnamon + Vanilla Protein Energy Bites (No Bake)

Ahh, eating out…is there anything better than someone else making your food? My love language is “when someone makes me food” and “physical touch” in that order. Eating out or ordering food is a “weakness” for a lot of us. Although, I don’t consider it a weakness at all if you do it right! There […]

Coffee Talk, General

August 3, 2018

How To Stay Healthy When Out-To-Eat // What I Order