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fit freedom lifestyle

Self-love is arguably one of the hardest things for me to try to explain. I struggled most of my life with the idea of loving myself. I used to believe that feeling good about yourself, complimenting your features, and looking in the mirror and giving your reflection an awkward, “you got this, beautiful” was just about […]

Coffee Talk, General

March 6, 2019

How to Love Yourself // 3 Self-Love Tips

Hi! In this video, I share my everyday skincare routine! I hope you find it helpful and let me know what products you can’t live without!! Don’t forget to subscribe to my YouTube Channel. 🙂 Thanks for watching. MY SKINCARE ROUTINE Products:  If you purchase some of these products through the links down below, I […]

General, Lifestyle

January 28, 2019

My Skincare Routine // 2019

How do we get more energy in the gym? If you’re anything like me, just getting to the gym in the colder months is a challenge. Especially morning workouts! Ya, good luck with that. This is going to be addressed according to my experience! Everyone follows a different diet & workout schedule meaning everyone will […]

Coffee Talk, Fitness, General

November 7, 2018

How To Fuel Your Workout: Sustain Energy For The Gym

Doesn’t it seem that everyone knows everything about health and fitness? I go online and a flood of different information comes my way. I share my approach briefly on my Instagram, less now than before, but I think it’s important to share my heart behind what I do, why I do it and how I […]

Coffee Talk

October 30, 2018

My Approach To Health & Fitness

Happy Fall! My favorite time of year is here!!! In this Fall Favorites video, I’m sharing just a few things to keep you glowing, and moisturized this fall season. I hope you enjoy and find some of these goodies to be helpful. If you have questions, leave them down below! Don’t forget to SUBSCRIBE to […]

General, Lifestyle

October 23, 2018

Fall Favorites // Beauty + Skin + Fitness 2018

OH, BABY! Fit Freedom Planners are here! I have hand created three PDF planners to help simplify your goals and vision for what you want with your health, fitness, and daily habits. You can download apps such as “PDFelement” or “Write on PDF” for Android users and “Files” or “Dropbox” for iPhone users. Downloading them to your phone […]

Coffee Talk, Lifestyle

October 9, 2018

Healthy Habits: Fit Freedom Planners