the blog

fit freedom lifestyle

I have a story I want to share that I think a lot of you will resonate with! Sometime in 2013, I decided I wanted to lose weight. A desire I’m sure a lot of us have had at some point in our lives. Although I had absolutely no experience in a gym, or with food […]

Coffee Talk, General

August 28, 2018

Can You Drink Alcohol + Lose Weight? My Experiences // Q+A

OK, I couldn’t wait to share these Cinnamon + Vanilla Protein Bites. I had this recipe written down in my “ideas” notebook. Right next to my other energy bite recipes which I’ll link down below! The problem was, I never had a vanilla plant-based protein on hand. Personally, I am a vanilla girl over chocolate but I love […]

Get In My Belly

August 9, 2018

Cinnamon + Vanilla Protein Energy Bites (No Bake)

Ahh, eating out…is there anything better than someone else making your food? My love language is “when someone makes me food” and “physical touch” in that order. Eating out or ordering food is a “weakness” for a lot of us. Although, I don’t consider it a weakness at all if you do it right! There […]

Coffee Talk, General

August 3, 2018

How To Stay Healthy When Out-To-Eat // What I Order

YOU GUYS!  I just had to share these leggings I recently picked up from Old Navy. There is nothing wrong with Old Navy, I just haven’t shopped there in years! Living in the city, there isn’t an Old Navy in site. Out of sight, out of mind. But I heard somewhere, probably at 11 P.M. […]


July 30, 2018

Best Leggings Under $30

Happy Day!! I can’t wait to share this workout with you. This workout targets your booty and hamstrings to build and tone! WHAT YOU NEED:  Bosu Ball Swiss Ball Box/ chair or bench  Leg resistance band and a dumbbell  I have linked inexpensive bands from Amazon down below! I love using a band in my leg […]

Fitness, General, Strength

July 24, 2018

BUILD A BOOTY 2.0 Glute + Hamstring Workout

HI! Happy Thursday! This has been the longest week ever and to be honest, I’m ready for some sushi and really bad reality TV. BUT, I’m really glad you’re here because I wanted to share what this “healthy lifestyle” means to me. I know I talk a lot about it but what does living a […]

Coffee Talk, Lifestyle

July 20, 2018

10 Healthy Habits That Changed My Life