Can I just get an amen for 60 and sunny lately? I think I can finally put the Sorel’s away and man, let me tell you, it feels goooooood. When spring and summer come around I become a walking billboard for health. I got my Adidas laced, my lemon water, my bike, and a fresh […]

Spring is here! In the spirit of spring I made a delicious and nutritious smoothie to make me feel energized and satisfied. I love making smoothies when I’m craving something sweet or need a pick-me-up. You can add what your body needs more of that day. Healthy carbs, fats and protein! It’s also a great way […]

Follow my blog with Bloglovin   Energy! The more we have, the more we want. What do you rely on to give you energy? Coffee? Tea? Energy Drinks? Pre- Workout? Whatever that may be for you, let me share my number one energy source – the natural way. GREEN JUICE  I don’t think a lot […]